Ellyn McKay launches our #GALSNGEAR Women’s Leadership Summit last year

I was lucky to learn investing fundamentals from my dad, who was a Wall Street economist. Not all girls are so lucky. But investing in myself—now that was a lesson I learned from other women. A friend recently recommended The No Club: Putting a Stop to Women’s Dead-End Work and it really resonated with me. Women’s calendars are full to the brim, but much of what is there is not for our own self-care or professional development for those working outside the home (as well as inside). Why? We don’t say “No” enough in order to say “Yes.”

When I invite women to attend one of our #GALSNGEAR leadership events, or speak on a panel at a professional conference, 75% of the women say they’d love to but don’t have the time. The ones who accept our offer always rave about the insights they learn and valuable connections they make. Colleagues share similar challenges booking women to speak or even attend high profile learning sessions and networking events.

In their book, Linda Babcock (bestselling author of the negotiation groundbreaker Women Don’t Ask), Brenda Peyser, Lise Vesterlund, and Laurie Weingart—the original “No Club”—document how women take on many tasks that sap our time and attention, but don’t propel us where we want to go. Some colleagues and I got on this topic recently. Dropping her voice, as if anyone in the restaurant would care, my friend mentioned that the women in their office are often the ones taking the time to clean up after meetings. That’s a great example of what the No Club call “non-promotable tasks” (NPT’s)—ones that are valuable to others but not to our own goals. Another classic NPT women tend to take onto their already busy plates is time-consuming committee work.

When my kids were small, I used to avoid any PTA committees that spent time reinventing the wheel (“how should we organize this year’s book sale?”) in favor of those with a clear plan of action (“we have 3 tasks to pull off the band/orchestra awards dinner this year, which one can you do?”). I’d try to volunteer for tasks with a clear start and finish line and few, if any, meetings. Like running the class Halloween Party. (Pro tip: Buy 4 strings of orange LED lights and 3 extension cords, 8 rolls of toilet paper for the “mummy roll” game, popular snacks include “bones” made out of mini marshmallows on each end of a pretzel stick and a bowl of clementines “brains” —prep time including shopping for the first Halloween: 2.5 hrs; after that: 1 hr.)

When we were raising money for a new school auditorium—don’t get me started on why a public school community would need to do this—there were, of course, plentiful committees for selling wrapping paper, pizza dough, etc. At the time, my focus was on running a successful small business along with plentiful extracurricular priorities like my kids’ sports and my music. So when there was a gap in funding of about $5,000, I landed a meeting with a local developer and convinced him to part with a minimum of $2,500 plus a matching campaign for every dollar our community spent at his local shopping mall. Luckily we were heading into the holidays, so in a few weeks I was able to bring the fundraising chair a check for $5,500. I was able to reinforce some important relationships in my community and help a cause I cared about. No committee meetings required.

My point isn’t to never to take on volunteer work or additional office responsibilities. It can be a great way to meet new people and develop long-term relationships. My point is that women often burn out because we invest in others first, taking on excessive numbers of NPT’s. We forget to invest in ourselves. Or, as one of my friends puts it, “put on your own mask first before assisting others.”

So for Women’s Empowerment Month, my hope is that you encourage the women you know to offload some NPT’s in favor of more valuable time investments. This month, my #GALSNGEAR colleagues and I are producing an exciting panel discussion and networking event during SXSW and a leadership development program focused on networking and negotiation skills, along with several other networking opportunities during NAB Show. We are also onboarding a cohort of young women college students to mentor in their journeys to careers in media. Because mentoring them is just as rewarding and important to our careers as it is to theirs.

My hope is that women will join us this month in investing time in our own priorities, career goals and futures.

 

 

Photos by Nelson Ramirez, Ervinas Media.

Some of you know me as a video director, speaker, and violinist. But my sport is weight-training. (Not bodybuilding, fyi.) I’ve been a lifter for 20 years, and it’s changed how I think about a lot of things, including my creative work.

First, a little bit about how we build muscle. It’s a multi-part process.

Me, taking a selfie break at my local Anytime Fitness gym.

Pushing yourself to new levels

To get started, you have to load the muscle. This means applying more weight than what the muscles are used to. Which is why we train by lifting progressively heavier weights. If you just stick to the same program, you won’t be doing your body any favors. And you’ll get pretty bored, too.

Once the muscle gets loaded, you get sore, which tells you the inflammatory molecules and your immune system are activated. Muscle glycogen helps to swell the muscle and connective tissues grow, too.

The muscle literally has to break down to rebuild, stronger.

Lesson 1 from lifting: Getting out of your comfort zone, literally, is part of the process.

While this is happening, you have to rest the muscle. This is why we lifters rotate “back days” or “leg days”. Rest is key to success!

Lifting Lesson 2: You can’t always be in “building” mode. We all need regular breaks in order to stay creative.

Failure leads to success

Another element of weight training is “training to failure”. This means repeating an exercise (such as squats or bench press) to the point of momentary muscular failure, i.e. the point where the neuromuscular system can no longer produce adequate force to overcome that weight workload.

Lesson 3 from lifting: Failure is part of the growing process.

To successfully train to failure, you have to pick a weight that’s heavy enough to make you struggle to complete your last rep. But you have to know what you’re doing with this technique. You can lose form and then hurt yourself, if you aren’t training properly. Thus the need for spotting, which you will see a lot with bench press and squats.

Lesson 4 from lifting: Often, you need help to get to the next level.

If you do know what you’re doing, then working to failure can help you break through a plateau—get past a barrier that in some ways is in your mind, not only your body.

Being in the moment

One of the things I love about lifting is how it forces me to be in the moment. My work already feels like a series of marathons with various finish lines up ahead. But with lifting, there’s just this moment. This one lift, right now. That forces me to focus. To make the most of the lift. And to ignore all the other looming deadlines and projects.

Lesson 5 (and super hard for me as a go-go person): There is value in simply being present in the moment.

What you put in matters

Lifting definitely helps me focus on the foods I need to eat. Your body needs both carbs and proteins to build muscle. You need a sufficient supply of amino acids.  Your body doesn’t produce leucine, isoleucine, and valine, so I add them to my workout mix (you’ll hear the term BCAA’s–branch chain amino acids–from lifters, and everyone tinkers around with their perfect workout mix). BCAA’s are the body’s essential tools to build muscle, decrease muscle fatigue, and a lot of lifters think they also reduce post-workout muscle soreness.

So Lesson 6 is that creative muscle-building requires “input”–going to museums, concerts, plays, films, installations, as well as simply time to think about these things–in order to create more interesting “output”.

By now you’ve figured out that my point here isn’t about weightlifting. It’s about creative work and life.

I’ve learned that it’s important to push myself and my team to try new things. And a trainer often helps me do that–find a new creative way to exercise the same muscle group. Or try hitting an entirely different muscle.

In my work, team members and sometimes coaches help support my creative reaches. It would be easy to just phone in the work and repeat the process for each new video, workshop or speaking engagement. But instead, I’m often trying a challenge I’ve never taken on before. And in turn, pushing my team to do the same. This helps us learn and grow. And ultimately do better work.

We sometimes try and fail. And that’s okay. (And that’s where my producer backup planning comes into play—often the client isn’t even aware we tried something and ended up going a different route.)

We often need help–creative work is a team sport. As with lifting, we need spotters and trainers to support an inspire us.

We also need breaks. Last year, our team really pushed ourselves because we had so many new and exciting projects and clients. But we also got really fatigued. So I shut down our virtual office for 11 days to recharge our creative selves before starting in on work for the New Year. And I plan to bake in plenty of vacation time in between creative workouts this year, to be sure I’m coming at them with full energy.

We also need time to focus on the moment, and not worry so much about what’s coming.  And we need positive input. As a creative, I love going to museums, concerts, plays, long walks–anything that gives me the visual and auditory version of those branch chain aminos.

Whatever your sport or passion, I hope you are building in time for trying new things.  Don’t be afraid to ask for a spotter or a trainer.  Try and fail, and try again. And set aside time to regroup and recharge.

Here’s to building some new muscles in 2023!